How to Use Green Tea for Skin Care?

Introduction to Green Tea for Skin Care

Green tea is predominantly popular due to its rich content of flavonoids, but mostly the catechins constituent that includes the EGCG which acts as an anti-inflammable compound with strong antioxidant properties. Furthermore, green tea also has polyphenols, which aid in decreasing the redness of the skin, thus making it appropriate for people with sensitive skin.

Some of the advantages of taking green tea for the skin are as follows: Apart from decreasing inflammation of the skin. It can also work to prevent the skin from being damaged by UV light, also help in making skin elastic, and even help in minimizing skin breakouts such as acne or pimples. The various enriched benefits of green tea, therefore, make it worthwhile to incorporate into one’s skincare routine, whether through an application on the skin surface or through drinking.

The Different Kinds of Green Tea and Their Effects on Skin

1. Sencha green tea is a steamed green tea and is popular among people with a fresh grassy taste. It is especially rich in antioxidants and vitamin C that may be used to whiten the skin and cause its complexion to become uniform. 
2. Gentle astringency also means that sencha is useful for decreasing sebum secretion and giving the skin that taut look it has come to be associated with.
3. Gyokuro is a kind of green tea that is grown under shade and, therefore, has a sweeter and fuller taste nearer to the Kamairicha and also contains more antioxidants. Due to higher catechins, it is most effective for inflammation and for the skin that has rashes.

This kind of green tea does not only have unique and individual benefits but combining products that contain different green teas would be able to give comprehensive skin care and treatment for several skin problems.

DIY Green Tea Face Masks and Scrubs

It is fun and equally beneficial to make your own green tea face masks and scrubs right in the comfort of your own home. There is a commonly known face mask that can be prepared at home using matcha powder, yogurt, and honey. Matcha powder contains high antioxidants, yogurt contains lactic acid for the subtle peel, and honey has many benefits, including moisturizing and it has antibacterial properties.

This mask is as easy as it is effective: here is what you need to do – whisk one tsp of matcha powder, 2 tbsp of yogurt, and 1 tbsp of honey. Wash your face using warm water and apply on the face the mixture of the above solution for about 15-20 minutes and wash it off with warm water again.

Another scrub prepared with green tea leaves and sugar is an excellent and effective green tea scrub. Green tea leaves were used in the scrub because they have a gentle abrasive surface; the sugar was incorporated into the scrub to help lessen the pockets of dead skin cells and enhance the skin’s texture. One needs to blend dried green tea leaves in the ratio of 1 tablespoon with sugar 2 tablespoons and olive oil 1 tablespoon for a paste. Wash it on your face by circular movements and then rinse it off with warm water.

Such homemade remedies do not only deliver instant results, but they also let you add various components depending on your skin type.

Check Out: Brewing Techniques for Milk Oolong Tea Lovers.

Using Green Tea as a Toner or Cleanser

Green tea can also be added to your beauty regime by using it as a toner or washing out your face with it. Green tea can be used as a beauty product for it possesses properties that aid in skin toning, skin tightening, skin purifying, and minimization of skin pores and skin reddening. To come up with a green tea toner: Boil water and steep green tea as usual, cool the tea then pour it into a clear spray bottle.

I hope you followed the steps I provided earlier by using warm water to wash your face and then using the green tea toner which you should spray on your face and allow it to dry. To enhance its effectiveness, you may add several drops of essential oils, such as lavender or chamomile, that benefit the skin by reducing inflammation.

Since green tea can work as a cleanser, it can be mixed with mild ingredients that make a nourishing face wash; to prepare a simple green tea cleanser, a strong cup of green tea should be prepared and allowed to cool. If you do not want to enjoy the tea, you can add a little mild facial cleanser or cleansing oil to the cooled tea and then use it to wash the face. This combination assists in the process of cleaning, or as one may call ‘washing,’ the face, besides having the tonic property of green tea’s effect on the skin.

Benefits of Drinking Green Tea for Skin Health

• Regular consumption of green tea contributes not only contribute in the health of an individual but also to overall skin health. 
• Through the consumption of green tea, the skin is protected from free radicals since green tea has antioxidants that handle the issue of skin aging and diseases.
•  Consuming green tea daily can help with skin moisture, skin flexibility, and overall skin luminosity.
• Hence, it can also be effective in reducing acne and other inflammation skin conditions because of its anti-inflammatory ability. 
• Some of the polyphenols present in green tea have the effects of controlling bacteria causing acne and decreasing sebum secretion, leading to clearer skin. 
• Green tea consumption also promotes the body’s detoxification processes, which will also help the skin.

Common Myths About Green Tea and Skincare Debunked

That said, there are several myths about green tea and skincare, which include the following: Certainly, some of the most persistent myths include: green tea is a remedy for all skin disorders. Despite the acknowledged benefits green tea provides, it does not mean that it can be overestimated and used as the wonder product for skincare routine. That is why I thought it useful to discuss some aspects like feeding, drinking, and wearing protective gear for healthy skin.

Going by the Lord’s thought, there is another common misconception that green tea is capable of causing skin irritation or even an allergy. Green tea is mostly safe to be used on most skin types and can also benefit sensitive skin. Nevertheless, it is wise always to undergo a patch test to know whether an ingredient you intend to use affects your skin or not.

Indeed, some people think that by drinking green tea only one will be able to obtain all the necessary benefits in terms of the skin. Drinking green tea is good for health, but when the same is used in conjunction with topical applications, the result is much better and specific. Drinking green tea and applying it topically is the most effective way of getting all the skin benefits of green tea.

Conclusion: Incorporating Green Tea into Your Skincare Routine

That said, there are several myths about green tea and skincare, which include the following: Definitely, among the most unchanging myths are: used green tea can cure nearly all skin diseases. Despite the numerous positive effects green tea offers, it does not indicate that it has to overdose and be believed to be the beauty panacea for perfect skin. This is a reason why I considered it advisable to talk about some aspects such as feeding, drinking, and putting on protective gear for the skin.

Read on as we explore some of the multiple ways that you can use green tea for your skin to maximize the results of this natural ingredient. Try various green tea products and also the different ways of applying them for experimentation so that you can identify suitable skin care types and also skin type problems we may have.

When incorporated into the regular skincare routine and applied systematically, green tea can be rightfully considered one of the effective instruments that may contribute to attaining and preserving the skin’s health.

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